The following self-help booklets have been produced based on the research conducted as part of the Post Polio Network's clinic.
Signs & Symptoms - be your own Detective
Tessa Jupp RN July 2004 $ 5.00
How to see the Big Picture with your health, Orthomolecular Medicine
explained, Face signs, Tongue Diagnosis, Eyes talk, Our Hair Reflects our
State of Health, Medical Palmistry, Oh My Aching Feet, Vitamin and Mineral
Profiles.
Miraculous Magnesium Tessa
Jupp RN June 2004 $ 4.00
Based on Carolyn Dean's Book "The Miracle of Magnesium", explains how
magnesium works and covers topics like Sleep, Heart & Blood Vessels,
Asthma, Muscle Pain, Diabetes, Anxiety & Depression, Aging, PMT, ADD,
etc.
Practical Kinesiology
Tessa Jupp RN November 2003 $ 3.00
Learn the signs that your body is giving you about its needs and or
deficiencies. With a little help from this booklet you can diagnose common
health problems that can be assisted by minor changes in diet. You can
also try various muscle testing exercises explained in the booklet.
Thyroid & Liver Made Easy Tessa
Jupp RN October 2003 $ 4.00
All about Liver Function, the Pancreas, Cholesterol, Gall Bladder,
Hepatitis,the Thyroid Gland
Weight Loss Tessa Jupp
RN September 2003 $ 3.00
Polio people are limited in their abilty to exercise, so they have
more difficulty than others in keeping their weight down therefor this
booklet is essential reading for polios. It has a compehensive Glycemic
index of selected foods and gives you a diet strategy along with suggested
menus.
Leaky Gut & Immune System Made Easy
Tessa Jupp RN June 2003 $5.00
Looks at the normal functions of these two systems, their inter-relationship,
signs and symptoms of disfunction and how we can correct this with dietary
and lifestyle changes, and appropriate supplementation. A lot of
polio people have problems with gut function due to poor muscle tone in
the gut as well as poor food choices and nutritional deficiencies.
This booklet helps to understand how we can improve this.
PPS
- Post Polio Solutions Tessa
Jupp RN January 2000 $5.50
This booklet covers a wide range of health issues affecting polio survivors
and their children including medical alerts for dental, surgery and medicines
and practical solutions to breathing, swallowing and sleep difficulties,
pain, fatigue and weakness.
CARNITINE
FOR ENERGY Tessa Jupp RN
January 2000 $3.30
Carnitine is an amino acid i.e. part of
the structure of protein. It is particularly found in red meat and gives
us sustaining energy. Some of the symptoms of carnitine deficiency
are fatigue, poor muscle tone, muscle pain and exercise intolerance. Blood
tests on Post Polio clinic patients have shown carnitine serum levels were
low in many cases and supplementation can benefit the late effects of polio.
LISTEN TO YOUR
BODY Tessa Jupp RN
January 2000 $3.30
The follow-up to Your BODY Talks.
How to solve some of the main annoying problems we have, like muscle aches,
arthritis and painful joints, cholesterol, lack of energy – simply by adjusting
foods we eat or some simple extra supplements.One
page articles expanding on why these are important and how they work in
the body.Listen! Your body is trying
to tell you what to do.
What Ails Me? -
simple remedies
Tessa Jupp RN January 2000 $3.30
If we don't get the necessaries for basic
body function, irregularities occur. If we can recognise these as signals
that there is a problem, we can set about solving them before they become
the major issues we call disease. Section 1 lists symptoms and possible
solutions in alphabetical order so that we can easily look up a problem.
Section 2 explains interesting other facts, not often seen, about some
of the vitamins, etc that we may need to get our bodies back into working
order.
Your BODY Talks
- learn the language!!
Tessa Jupp RN April 1999 $3.30
The human body is an amazing creation.
It is a giant mixture of chemicals that inter-relate, direct the other
parts of the body and fight off invaders. There are many books written
on vitamins, minerals, allergies, food intolerance, diets, etc. You
need a guide to work out what applies to you and what to reject.
Is Your Blood Group
Written On Your Face? Tessa Jupp RN
November 1998 $3.30
This booklet is an attempt to present a
simple common-sense approach to eating which will allow the ordinary person
a greater control over the state of their own health and body by studying
the interaction of blood groups and diet.Based
on WA research, WA conditions, WA foods and WA population ancestry.
Balance by BLOOD
GROUPS Tessa Jupp RN
November 1998 $3.30
Further observations on the principles
for healthier eating by foods compatible with your blood group including
the acid-alkaline balance and sympathetic/parasympathetic dominance in
blood groups.This booklet includes
relevance of these principals to diet in cancer and simple ways to determine
your own acid alkaline balance day by day, simply by looking in the mirror.
Includes review of Dr Peter D'Adamo's book "Eat
Right 4 Your Type"
How Blood Groups Affect Daily Living
Tessa Jupp RN June 2003 $4.40
Deals with how characteristics are programmed in each blood group
by relationship to environments where each blood group developed and this
has a lot to do with the right foods for that blood group too. Vitamin
and mineral deficiencies can also affect characteristics eg restless, anxious,
noise intolerant when low on magnesium; when zinc is low can be irrational,
irritable, forgetful, indecisive, inability to get to sleep or stay asleep.
So we can have some control by fixing deficiencies and making allowances
for those we can't control.
Just Like Mother Used to Make - a Cookbook
with a difference
compiled by Tessa Jupp RN, Mary Paul Dip H Sc, Debbie Renner B Bus
2001 $7.70
A collection of old-fashioned recipes using natural unprocessed foods
and handy hints